What Is Self-Love...and How Can You Receive More
/
What
Is Self-Love...and How Can You Receive
More?
An Excerpt from Madly in Love with Me by Christine Arylo
Someday
I will petition Dictionary.com to change its definition of self-love. But I’m not willing to wait for that to happen
before I set the record — and your mind — straight about what self-love really
is. Especially not after all the work you just did to clear yourself of those
big misunderstandings and ridiculous beliefs about self-love. However, I do
admit I dream of millions of us, self-loving women and girls, mailing letter
upon letter to the office where this council of definition-makers resides. But
for right now, we need to evoke your individual love power to put your
self-love mind-set in place for good, so that nothing holds you back from
expressing love for yourself without apology.
First, I
took it upon myself to write a new definition for self-love that we can all
rally around and embrace. One that you can input into your memory banks. A
definition that will make you think, “Choosing self-love is good! Do that!
Often.” Here goes. Open your mind, heart, and spirit for the real definition of
self-love.
Self-love is the unconditional love and respect
that you have for yourself
that is so deep,
so solid,
so unwavering
that you choose only situations and relationships —
including the one you have with yourself —
that reflect that same unconditional love and respect.
Okay,
let’s pause here for a moment. You want this to sink in deep. Put your hand on
your heart and read the definition out loud. Really get the vibration of love
passing through your lips and seeping into your heart. Feel the love in your
body as you speak this truth. Yum, huh?
Now,
let’s make it personal. Reread the definition again, this time transforming it
into a belief that you can hold and come back to again and again. Read the
definition aloud, slowly, replacing the “you” and
“yourself” with “I” and “myself,” making this about your love for you.
Self-love is the unconditional love and respect
that I have for myself
that is so deep,
so solid,
so unwavering
that I choose only situations and relationships —
including the one I have with myself —
that reflect that same unconditional love and respect.
Reread the entire definition out loud three times for maximum benefit. (Don’t
ask why three times; this is one of those magic-inducing things that just is —
vows, mantras, and anything you want to stick in your heart and mind need to be
repeated out loud at least three times.) Read at a pace that allows you to feel
the words sink into your body, as if they were penetrating your cells. Close
your eyes, take a deep breath, open your eyes, and read, listening with your
heart, as if your heart were soaking the words in. Keep your hand on your chest
right over your heart for extra love power (this is the place on your body that
you can always touch to activate your connection to your best-friend self).
After you finish reading this self-love definition, pause for a few moments,
eyes still closed, and let your heart consider this version of self-love to be
a reality for you.
What
would it be like to love yourself so much that you, as your best friend, would
be willing to take that kind of stand for yourself? To stand for yourself and
your right to unconditional love and respect before anything or anyone else?
Unconditional love and respect is a powerful and purposeful choice of words. It
means that, without exception, parameters, rules, or expectation, you commit to
giving yourself love and respect. That the love and respect you have for
yourself is just there, even when you screw up, make bad choices, or don’t show
up as your best self. You are human, and to be human means that you will make
mistakes, fail, and fall down. Your job as your very best friend is to always
reach out your hand to help yourself up, just as you would an innocent child.
If you witnessed a child fall down or stumble while learning to walk, you
wouldn’t say, “Get up, you loser! What’s your problem? You can do better than
that!” No, you would likely reach out your hand, help the child up, and say,
“It’s okay, keep trying. You are doing great!” Your job is to do the same for
yourself, to always choose to give yourself a hug and remind yourself that
you’re still growing and learning. That’s what a best friend or a loving parent
would do, and that’s what you will learn to do as choosing self-love becomes
your natural go-to state.
We’ve
all had relationships in which people didn’t love us unconditionally, but
instead used love as a reward, a punishment, or a manipulation tactic. In my
own experience, the times that a person I trusted and loved — whether a parent,
friend, or lover — took love away were some of the most damaging and painful
times I’ve ever known. Perhaps you too have experienced love being taken away
or used against you — it hurts! So do yourself a favor and make the
relationship with yourself different. Make it better. Make it so that love is
always given and always present, no matter what.
Excerpted from the new book Madly in Love with ME ©2012 by Christine Arylo. Published with permission of New World
Library http://www.newworldlibrary.com