SMIGLS - a dailyl ritual for you

I received a beautiful email  on FaceBook from a student who took one of my mixed media abstract painting workshop s several years ago. She told me that when she goes for  a walk she does The SMIGLs Ritual with herself out loud, the one we did in class during that workshop, and how after all this time, it has stayed with her! We did this ritual again at the end of the workshop last weekend at the Beaumont Studios and I thought I’d share it with you in the case you haven’t heard of it yet.  xo Deb